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Last updated: Aug 9, 2026

Caribou Coffee

Asiago Bagel with Cream Cheese

BagelsPopular

Caribou Coffee Asiago Bagel with Cream Cheese is carb-leaning, with about 57% of macro calories from carb. Each serving has 400 calories, 14g protein, 63g carbs, and 14.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (140g)

Serving Size

140 g

Serving Weight

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400

Calories

Per serving

14 g

Protein

63 g

Carbs

14.5 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 14.5 g19%

Saturated Fat 8.5 g43%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 710 mg31%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein14 g (13%)

Carbs63 g (57%)

Fat14.5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 710 mg31%

Sugars 12 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 14g protein and 400 calories.No

Lower carb63g carbs per serving.No

Low fat14.5g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asiago Bagel280 kcal · 12 g protein

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Quick comparisons

Asiago Bagel with Cream Cheese has 100 more calories than All Mixed Up Kettle Chips and 11g more protein. Compare

Asiago Bagel with Cream Cheese has 310 more calories than Almond Biscotti and 12g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Asiago Bagel with Cream Cheese Compared With Nearby Items

Compared with Asiago Bagel, another Bagels item at Caribou Coffee, Asiago Bagel with Cream Cheese has 120 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asiago Bagel with Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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