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Last updated: Aug 9, 2026

Caribou Coffee

Blueberry Almond Oatmeal

OatmealPopular

Caribou Coffee Blueberry Almond Oatmeal is carb-leaning, with about 56% of macro calories from carb. Each serving has 310 calories, 16g protein, 43g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (209g)

Serving Size

209 g

Serving Weight

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310

Calories

Per serving

16 g

Protein

43 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein16 g (21%)

Carbs43 g (56%)

Fat8 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 16g protein and 310 calories.Yes

Lower carb43g carbs per serving.No

Low fat8g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Almond Oatmeal has 10 more calories than All Mixed Up Kettle Chips and 13g more protein. Compare

Blueberry Almond Oatmeal has 220 more calories than Almond Biscotti and 14g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Blueberry Almond Oatmeal Compared With Nearby Items

Caribou Coffee Blueberry Almond Oatmeal is listed in the Oatmeal category with 310 calories, 16g protein, 43g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Almond Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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