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Last updated: Aug 9, 2026

Caribou Coffee

Blueberry Cream Cheese Croissant

BakeryPopular

Caribou Coffee Blueberry Cream Cheese Croissant is fat-leaning, with about 56% of macro calories from fat. Each serving has 450 calories, 6g protein, 43g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (100g)

Serving Size

100 g

Serving Weight

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450

Calories

Per serving

6 g

Protein

43 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 350 mg15%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 22 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein6 g (5%)

Carbs43 g (38%)

Fat28 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 22 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 450 calories.No

Lower carb43g carbs per serving.No

Low fat28g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Cream Cheese Croissant has 150 more calories than All Mixed Up Kettle Chips and 3g more protein. Compare

Blueberry Cream Cheese Croissant has 360 more calories than Almond Biscotti and 4g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Blueberry Cream Cheese Croissant Compared With Nearby Items

Caribou Coffee Blueberry Cream Cheese Croissant is listed in the Bakery category with 450 calories, 6g protein, 43g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Cream Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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