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Last updated: Aug 9, 2026

Caribou Coffee

Caramel Espresso Shaker, Medium

Espresso ShakersPopular

Caribou Coffee Caramel Espresso Shaker, Medium is carb-leaning, with about 77% of macro calories from carb. Each serving has 280 calories, 3g protein, 55g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (562g)

Serving Size

562 g

Serving Weight

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280

Calories

Per serving

3 g

Protein

55 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 230 mg10%

Total Carbohydrate 55 g20%

Dietary Fiber 1 g4%

Total Sugars 35 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein3 g (4%)

Carbs55 g (77%)

Fat6 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 230 mg10%

Sugars 35 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 280 calories.No

Lower carb55g carbs per serving.No

Low fat6g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Espresso Shaker, Medium has 20 fewer calories than All Mixed Up Kettle Chips and the same amount of protein. Compare

Caramel Espresso Shaker, Medium has 190 more calories than Almond Biscotti and 1g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Caramel Espresso Shaker, Medium Compared With Nearby Items

Caribou Coffee Caramel Espresso Shaker, Medium is listed in the Espresso Shakers category with 280 calories, 3g protein, 55g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Espresso Shaker, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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