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Last updated: Aug 9, 2026

Caribou Coffee

Caramel Espresso Shaker, Small

Espresso ShakersPopular

Caribou Coffee Caramel Espresso Shaker, Small is carb-leaning, with about 76% of macro calories from carb. Each serving has 220 calories, 3g protein, 44g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (470g)

Serving Size

470 g

Serving Weight

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220

Calories

Per serving

3 g

Protein

44 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 190 mg8%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 27 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (5%)

Carbs44 g (76%)

Fat5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 27 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb44g carbs per serving.No

Low fat5g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Espresso Shaker, Small has 80 fewer calories than All Mixed Up Kettle Chips and the same amount of protein. Compare

Caramel Espresso Shaker, Small has 130 more calories than Almond Biscotti and 1g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Caramel Espresso Shaker, Small Compared With Nearby Items

Caribou Coffee Caramel Espresso Shaker, Small is listed in the Espresso Shakers category with 220 calories, 3g protein, 44g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Espresso Shaker, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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