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Last updated: Aug 9, 2026

Caribou Coffee

Caramel High Rise, Blended, Medium

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Caribou Coffee Caramel High Rise, Blended, Medium is carb-leaning, with about 68% of macro calories from carb. Each serving has 710 calories, 4g protein, 116g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (648g)

Serving Size

648 g

Serving Weight

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710

Calories

Per serving

4 g

Protein

116 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 420 mg18%

Total Carbohydrate 116 g42%

Dietary Fiber 0 g0%

Total Sugars 95 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein4 g (2%)

Carbs116 g (68%)

Fat23 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index0.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 420 mg18%

Sugars 95 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 4g protein and 710 calories.No

Lower carb116g carbs per serving.No

Low fat23g total fat per serving.No

High sugar95g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel High Rise, Blended, Medium has 410 more calories than All Mixed Up Kettle Chips and 1g more protein. Compare

Caramel High Rise, Blended, Medium has 620 more calories than Almond Biscotti and 2g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Caramel High Rise, Blended, Medium Compared With Nearby Items

Caribou Coffee Caramel High Rise, Blended, Medium is listed in the Signature category with 710 calories, 4g protein, 116g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Caramel High Rise, Blended, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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