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Last updated: Aug 9, 2026

Caribou Coffee

Caramel High Rise, Hot, Medium

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Caribou Coffee Caramel High Rise, Hot, Medium is carb-leaning, with about 50% of macro calories from carb. Each serving has 550 calories, 13g protein, 68g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (505g)

Serving Size

505 g

Serving Weight

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550

Calories

Per serving

13 g

Protein

68 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 330 mg14%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 53 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein13 g (10%)

Carbs68 g (50%)

Fat24 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 53 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 13g protein and 550 calories.No

Lower carb68g carbs per serving.No

Low fat24g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel High Rise, Hot, Medium has 250 more calories than All Mixed Up Kettle Chips and 10g more protein. Compare

Caramel High Rise, Hot, Medium has 460 more calories than Almond Biscotti and 11g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Caramel High Rise, Hot, Medium Compared With Nearby Items

Caribou Coffee Caramel High Rise, Hot, Medium is listed in the Signature category with 550 calories, 13g protein, 68g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Caramel High Rise, Hot, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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