NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Caribou Coffee

Caramel High Rise, Iced, Medium

SignaturePopular

Caribou Coffee Caramel High Rise, Iced, Medium is carb-leaning, with about 70% of macro calories from carb. Each serving has 310 calories, 8g protein, 55g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (615g)

Serving Size

615 g

Serving Weight

Add to Meal Ask AI about this item

310

Calories

Per serving

8 g

Protein

55 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 260 mg11%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 42 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein8 g (10%)

Carbs55 g (70%)

Fat7 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 42 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8g protein and 310 calories.No

Lower carb55g carbs per serving.No

Low fat7g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel High Rise, Iced, Medium has 10 more calories than All Mixed Up Kettle Chips and 5g more protein. Compare

Caramel High Rise, Iced, Medium has 220 more calories than Almond Biscotti and 6g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Caramel High Rise, Iced, Medium Compared With Nearby Items

Caribou Coffee Caramel High Rise, Iced, Medium is listed in the Signature category with 310 calories, 8g protein, 55g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Caramel High Rise, Iced, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI