Last updated: Aug 9, 2026
Caribou Coffee

Chicken Apple Sausage, Egg & Cheddar

All Day BreakfastPopular

Caribou Coffee Chicken Apple Sausage, Egg & Cheddar is fat-leaning, with about 42% of macro calories from fat. Each serving has 440 calories, 26g protein, 39g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (177g)
Serving Size
177 g
Serving Weight
440
Calories
Per serving
26 g
Protein
39 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 200 mg67%
Sodium 870 mg38%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein26 g (23%)
Carbs39 g (35%)
Fat21 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 870 mg38%
Sugars 10 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 26g protein and 440 calories.Yes
Lower carb39g carbs per serving.No
Low fat21g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Apple Sausage, Egg & Cheddar has 140 more calories than All Mixed Up Kettle Chips and 23g more protein. Compare

Chicken Apple Sausage, Egg & Cheddar has 350 more calories than Almond Biscotti and 24g more protein. Compare

Compare with All Mixed Up Kettle Chips

Chicken Apple Sausage, Egg & Cheddar Compared With Nearby Items

Caribou Coffee Chicken Apple Sausage, Egg & Cheddar is listed in the All Day Breakfast category with 440 calories, 26g protein, 39g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Apple Sausage, Egg & Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI