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Last updated: Aug 9, 2026

Caribou Coffee

Classic Chai Latte, Hot, Medium

Tea, Cocoa & MorePopular

Caribou Coffee Classic Chai Latte, Hot, Medium is carb-leaning, with about 63% of macro calories from carb. Each serving has 310 calories, 12g protein, 48g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (466g)

Serving Size

466 g

Serving Weight

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310

Calories

Per serving

12 g

Protein

48 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 160 mg7%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 45 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein12 g (16%)

Carbs48 g (63%)

Fat7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 45 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 12g protein and 310 calories.No

Lower carb48g carbs per serving.No

Low fat7g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Chai Latte, Hot, Medium has 10 more calories than All Mixed Up Kettle Chips and 9g more protein. Compare

Classic Chai Latte, Hot, Medium has 220 more calories than Almond Biscotti and 10g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Classic Chai Latte, Hot, Medium Compared With Nearby Items

Caribou Coffee Classic Chai Latte, Hot, Medium is listed in the Tea, Cocoa & More category with 310 calories, 12g protein, 48g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Classic Chai Latte, Hot, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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