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Last updated: Aug 9, 2026

Caribou Coffee

Espresso Caribou Cooler Blended Beverage, Medium

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Caribou Coffee Espresso Caribou Cooler Blended Beverage, Medium is carb-leaning, with about 82% of macro calories from carb. Each serving has 310 calories, 2g protein, 61g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (578g)

Serving Size

578 g

Serving Weight

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310

Calories

Per serving

2 g

Protein

61 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 61 g22%

Dietary Fiber 0 g0%

Total Sugars 57 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein2 g (3%)

Carbs61 g (82%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 57 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 310 calories.No

Lower carb61g carbs per serving.No

Low fat5g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Espresso Caribou Cooler Blended Beverage, Medium has 10 more calories than All Mixed Up Kettle Chips and 1g less protein. Compare

Espresso Caribou Cooler Blended Beverage, Medium has 220 more calories than Almond Biscotti and the same amount of protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Espresso Caribou Cooler Blended Beverage, Medium Compared With Nearby Items

Caribou Coffee Espresso Caribou Cooler Blended Beverage, Medium is listed in the Signature category with 310 calories, 2g protein, 61g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Espresso Caribou Cooler Blended Beverage, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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