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Last updated: Aug 9, 2026

Caribou Coffee

Frozen Cookies & Cream, Medium

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Caribou Coffee Frozen Cookies & Cream, Medium is carb-leaning, with about 50% of macro calories from carb. Each serving has 850 calories, 9g protein, 106g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (607g)

Serving Size

607 g

Serving Weight

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850

Calories

Per serving

9 g

Protein

106 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 350 mg15%

Total Carbohydrate 106 g39%

Dietary Fiber 9 g32%

Total Sugars 62 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein9 g (4%)

Carbs106 g (50%)

Fat44 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 9 g32%

Sodium 350 mg15%

Sugars 62 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 9g protein and 850 calories.No

Lower carb106g carbs per serving.No

Low fat44g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Cookies & Cream, Medium has 550 more calories than All Mixed Up Kettle Chips and 6g more protein. Compare

Frozen Cookies & Cream, Medium has 760 more calories than Almond Biscotti and 7g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Frozen Cookies & Cream, Medium Compared With Nearby Items

Caribou Coffee Frozen Cookies & Cream, Medium is listed in the Signature category with 850 calories, 9g protein, 106g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Cookies & Cream, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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