NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Caribou Coffee

Frozen Cookies & Cream, Small

SignaturePopular

Caribou Coffee Frozen Cookies & Cream, Small is fat-leaning, with about 51% of macro calories from fat. Each serving has 690 calories, 7g protein, 78g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (491g)

Serving Size

491 g

Serving Weight

Add to Meal Ask AI about this item

690

Calories

Per serving

7 g

Protein

78 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 260 mg11%

Total Carbohydrate 78 g28%

Dietary Fiber 6 g21%

Total Sugars 46 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein7 g (4%)

Carbs78 g (45%)

Fat39 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 260 mg11%

Sugars 46 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 690 calories.No

Lower carb78g carbs per serving.No

Low fat39g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Cookies & Cream, Small has 390 more calories than All Mixed Up Kettle Chips and 4g more protein. Compare

Frozen Cookies & Cream, Small has 600 more calories than Almond Biscotti and 5g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Frozen Cookies & Cream, Small Compared With Nearby Items

Caribou Coffee Frozen Cookies & Cream, Small is listed in the Signature category with 690 calories, 7g protein, 78g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Cookies & Cream, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI