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Last updated: Aug 9, 2026

Caribou Coffee

Frozen Lavender Matcha with Bubbles, Small

Tea, Cocoa & MorePopular

Caribou Coffee Frozen Lavender Matcha with Bubbles, Small is carb-leaning, with about 59% of macro calories from carb. Each serving has 490 calories, 6g protein, 73g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (489g)

Serving Size

489 g

Serving Weight

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490

Calories

Per serving

6 g

Protein

73 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 150 mg7%

Total Carbohydrate 73 g27%

Dietary Fiber 5 g18%

Total Sugars 51 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein6 g (5%)

Carbs73 g (59%)

Fat20 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 150 mg7%

Sugars 51 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 490 calories.No

Lower carb73g carbs per serving.No

Low fat20g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Lavender Matcha with Bubbles, Small has 190 more calories than All Mixed Up Kettle Chips and 3g more protein. Compare

Frozen Lavender Matcha with Bubbles, Small has 400 more calories than Almond Biscotti and 4g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Frozen Lavender Matcha with Bubbles, Small Compared With Nearby Items

Caribou Coffee Frozen Lavender Matcha with Bubbles, Small is listed in the Tea, Cocoa & More category with 490 calories, 6g protein, 73g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Lavender Matcha with Bubbles, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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