NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Caribou Coffee

Ham & Swiss

LunchPopular

Caribou Coffee Ham & Swiss is fat-leaning, with about 52% of macro calories from fat. Each serving has 410 calories, 21g protein, 29g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving (154g)

Serving Size

154 g

Serving Weight

Add to Meal Ask AI about this item

410

Calories

Per serving

21 g

Protein

29 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 90 mg30%

Sodium 850 mg37%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein21 g (20%)

Carbs29 g (28%)

Fat24 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 850 mg37%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 21g protein and 410 calories.Yes

Lower carb29g carbs per serving.No

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss has 110 more calories than All Mixed Up Kettle Chips and 18g more protein. Compare

Ham & Swiss has 320 more calories than Almond Biscotti and 19g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Ham & Swiss Compared With Nearby Items

Caribou Coffee Ham & Swiss is listed in the Lunch category with 410 calories, 21g protein, 29g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI