Last updated: Aug 9, 2026
Illustration for reference only
Caribou Coffee

Ham & Swiss

LunchPopular

Ham & Swiss nutrition information from Caribou Coffee.

1 Serving (154g)
Serving Size
154 g
Serving Weight
410
Calories
Per serving
21 g
Protein
29 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 14 g70%
Trans Fat 0.5 g
Cholesterol 90 mg30%
Sodium 850 mg37%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 21 g42%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein21 g (20%)
Carbs29 g (28%)
Fat24 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 850 mg37%
Sugars 6 g
Saturated Fat 14 g70%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.