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Last updated: Aug 9, 2026

Caribou Coffee

Honey Lavender Latte, Iced, Medium

SignaturePopular

Caribou Coffee Honey Lavender Latte, Iced, Medium is carb-leaning, with about 72% of macro calories from carb. Each serving has 210 calories, 7g protein, 39g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (606g)

Serving Size

606 g

Serving Weight

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210

Calories

Per serving

7 g

Protein

39 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 95 mg4%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 39 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein7 g (13%)

Carbs39 g (72%)

Fat3.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 39 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 210 calories.No

Lower carb39g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Lavender Latte, Iced, Medium has 90 fewer calories than All Mixed Up Kettle Chips and 4g more protein. Compare

Honey Lavender Latte, Iced, Medium has 120 more calories than Almond Biscotti and 5g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Honey Lavender Latte, Iced, Medium Compared With Nearby Items

Caribou Coffee Honey Lavender Latte, Iced, Medium is listed in the Signature category with 210 calories, 7g protein, 39g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Honey Lavender Latte, Iced, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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