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Last updated: Aug 9, 2026

Caribou Coffee

Lavender Matcha Tea Latte, Iced, Large

Tea, Cocoa & MorePopular

Caribou Coffee Lavender Matcha Tea Latte, Iced, Large is carb-leaning, with about 65% of macro calories from carb. Each serving has 290 calories, 11g protein, 46g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (737g)

Serving Size

737 g

Serving Weight

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290

Calories

Per serving

11 g

Protein

46 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 140 mg6%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 46 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein11 g (16%)

Carbs46 g (65%)

Fat6 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 46 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No

Lower carb46g carbs per serving.No

Low fat6g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lavender Matcha Tea Latte, Iced, Large has 10 fewer calories than All Mixed Up Kettle Chips and 8g more protein. Compare

Lavender Matcha Tea Latte, Iced, Large has 200 more calories than Almond Biscotti and 9g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Lavender Matcha Tea Latte, Iced, Large Compared With Nearby Items

Caribou Coffee Lavender Matcha Tea Latte, Iced, Large is listed in the Tea, Cocoa & More category with 290 calories, 11g protein, 46g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Lavender Matcha Tea Latte, Iced, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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