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Last updated: Aug 9, 2026

Caribou Coffee

Maple Waffle Sandwich

All Day BreakfastPopular

Caribou Coffee Maple Waffle Sandwich is fat-leaning, with about 48% of macro calories from fat. Each serving has 500 calories, 22g protein, 41g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (176g)

Serving Size

176 g

Serving Weight

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500

Calories

Per serving

22 g

Protein

41 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 900 mg39%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein22 g (18%)

Carbs41 g (34%)

Fat26 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 900 mg39%

Sugars 15 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 22g protein and 500 calories.No

Lower carb41g carbs per serving.No

Low fat26g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Waffle Sandwich has 200 more calories than All Mixed Up Kettle Chips and 19g more protein. Compare

Maple Waffle Sandwich has 410 more calories than Almond Biscotti and 20g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Maple Waffle Sandwich Compared With Nearby Items

Caribou Coffee Maple Waffle Sandwich is listed in the All Day Breakfast category with 500 calories, 22g protein, 41g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Maple Waffle Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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