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Last updated: Aug 9, 2026

Caribou Coffee

Northern Lite Latte, Hot, Extra Large

ClassicPopular

Caribou Coffee Northern Lite Latte, Hot, Extra Large is carb-leaning, with about 66% of macro calories from carb. Each serving has 180 calories, 18g protein, 40g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (632g)

Serving Size

632 g

Serving Weight

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180

Calories

Per serving

18 g

Protein

40 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 270 mg12%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein18 g (30%)

Carbs40 g (66%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 24 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 180 calories.Yes

Lower carb40g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar24g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic

View all

Americano, Hot, Extra Large5 kcal · 2 g protein Americano, Hot, Large0 kcal · 2 g protein Americano, Hot, Medium0 kcal · 1 g protein Americano, Hot, Small0 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Northern Lite Latte, Hot, Extra Large has 120 fewer calories than All Mixed Up Kettle Chips and 15g more protein. Compare

Northern Lite Latte, Hot, Extra Large has 90 more calories than Almond Biscotti and 16g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Northern Lite Latte, Hot, Extra Large Compared With Nearby Items

Compared with Americano, Hot, Extra Large, another Classic item at Caribou Coffee, Northern Lite Latte, Hot, Extra Large has 175 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Northern Lite Latte, Hot, Extra Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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