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Last updated: Aug 9, 2026

Caribou Coffee

Northern Lite Latte, Hot, Medium

ClassicPopular

Caribou Coffee Northern Lite Latte, Hot, Medium is carb-leaning, with about 66% of macro calories from carb. Each serving has 130 calories, 13g protein, 28g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (462g)

Serving Size

462 g

Serving Weight

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130

Calories

Per serving

13 g

Protein

28 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 200 mg9%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein13 g (31%)

Carbs28 g (66%)

Fat0.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

31% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 130 calories.Yes

Lower carb28g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic

View all

Americano, Hot, Extra Large5 kcal · 2 g protein Americano, Hot, Large0 kcal · 2 g protein Americano, Hot, Medium0 kcal · 1 g protein Americano, Hot, Small0 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Northern Lite Latte, Hot, Medium has 170 fewer calories than All Mixed Up Kettle Chips and 10g more protein. Compare

Northern Lite Latte, Hot, Medium has 40 more calories than Almond Biscotti and 11g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Northern Lite Latte, Hot, Medium Compared With Nearby Items

Compared with Americano, Hot, Extra Large, another Classic item at Caribou Coffee, Northern Lite Latte, Hot, Medium has 125 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Northern Lite Latte, Hot, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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