NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Caribou Coffee

Plain Croissant

BakeryPopular

Caribou Coffee Plain Croissant is fat-leaning, with about 50% of macro calories from fat. Each serving has 310 calories, 6g protein, 33g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (74g)

Serving Size

74 g

Serving Weight

Add to Meal Ask AI about this item

310

Calories

Per serving

6 g

Protein

33 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 390 mg17%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein6 g (8%)

Carbs33 g (43%)

Fat17 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 390 mg17%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 310 calories.No

Lower carb33g carbs per serving.No

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Croissant has 10 more calories than All Mixed Up Kettle Chips and 3g more protein. Compare

Plain Croissant has 220 more calories than Almond Biscotti and 4g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Plain Croissant Compared With Nearby Items

Caribou Coffee Plain Croissant is listed in the Bakery category with 310 calories, 6g protein, 33g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Plain Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI