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Last updated: Aug 9, 2026

Caribou Coffee

Smoked Salmon on Plain Bagel

LunchPopular

Caribou Coffee Smoked Salmon on Plain Bagel is carb-leaning, with about 50% of macro calories from carb. Each serving has 520 calories, 22g protein, 60g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (248g)

Serving Size

248 g

Serving Weight

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520

Calories

Per serving

22 g

Protein

60 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,300 mg57%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein22 g (18%)

Carbs60 g (50%)

Fat17 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 1,300 mg57%

Sugars 9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 22g protein and 520 calories.No

Lower carb60g carbs per serving.No

Low fat17g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Salmon on Plain Bagel has 220 more calories than All Mixed Up Kettle Chips and 19g more protein. Compare

Smoked Salmon on Plain Bagel has 430 more calories than Almond Biscotti and 20g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Smoked Salmon on Plain Bagel Compared With Nearby Items

Caribou Coffee Smoked Salmon on Plain Bagel is listed in the Lunch category with 520 calories, 22g protein, 60g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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