NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Caribou Coffee

Turtle Mocha, Blended, Medium

SignaturePopular

Caribou Coffee Turtle Mocha, Blended, Medium is carb-leaning, with about 70% of macro calories from carb. Each serving has 900 calories, 6g protein, 154g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (669g)

Serving Size

669 g

Serving Weight

Add to Meal Ask AI about this item

900

Calories

Per serving

6 g

Protein

154 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 460 mg20%

Total Carbohydrate 154 g56%

Dietary Fiber 1 g4%

Total Sugars 124 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein6 g (3%)

Carbs154 g (70%)

Fat27 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 460 mg20%

Sugars 124 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 6g protein and 900 calories.No

Lower carb154g carbs per serving.No

Low fat27g total fat per serving.No

High sugar124g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turtle Mocha, Blended, Medium has 600 more calories than All Mixed Up Kettle Chips and 3g more protein. Compare

Turtle Mocha, Blended, Medium has 810 more calories than Almond Biscotti and 4g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Turtle Mocha, Blended, Medium Compared With Nearby Items

Caribou Coffee Turtle Mocha, Blended, Medium is listed in the Signature category with 900 calories, 6g protein, 154g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Turtle Mocha, Blended, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI