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Last updated: Aug 9, 2026

Caribou Coffee

Turtle Mocha, Hot, Medium

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Caribou Coffee Turtle Mocha, Hot, Medium is carb-leaning, with about 49% of macro calories from carb. Each serving has 830 calories, 14g protein, 103g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (488g)

Serving Size

488 g

Serving Weight

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830

Calories

Per serving

14 g

Protein

103 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 350 mg15%

Total Carbohydrate 103 g37%

Dietary Fiber 1 g4%

Total Sugars 86 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein14 g (7%)

Carbs103 g (49%)

Fat41 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 86 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 14g protein and 830 calories.No

Lower carb103g carbs per serving.No

Low fat41g total fat per serving.No

High sugar86g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turtle Mocha, Hot, Medium has 530 more calories than All Mixed Up Kettle Chips and 11g more protein. Compare

Turtle Mocha, Hot, Medium has 740 more calories than Almond Biscotti and 12g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Turtle Mocha, Hot, Medium Compared With Nearby Items

Caribou Coffee Turtle Mocha, Hot, Medium is listed in the Signature category with 830 calories, 14g protein, 103g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Turtle Mocha, Hot, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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