NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Caribou Coffee

Turtle Mocha, Iced, Large

SignaturePopular

Caribou Coffee Turtle Mocha, Iced, Large is carb-leaning, with about 77% of macro calories from carb. Each serving has 560 calories, 10g protein, 110g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (746g)

Serving Size

746 g

Serving Weight

Add to Meal Ask AI about this item

560

Calories

Per serving

10 g

Protein

110 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 370 mg16%

Total Carbohydrate 110 g40%

Dietary Fiber 1 g4%

Total Sugars 84 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein10 g (7%)

Carbs110 g (77%)

Fat10 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 84 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 10g protein and 560 calories.No

Lower carb110g carbs per serving.No

Low fat10g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turtle Mocha, Iced, Large has 260 more calories than All Mixed Up Kettle Chips and 7g more protein. Compare

Turtle Mocha, Iced, Large has 470 more calories than Almond Biscotti and 8g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Turtle Mocha, Iced, Large Compared With Nearby Items

Caribou Coffee Turtle Mocha, Iced, Large is listed in the Signature category with 560 calories, 10g protein, 110g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Turtle Mocha, Iced, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI