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Last updated: Aug 9, 2026

Caribou Coffee

Turtle Mocha, Iced, Medium

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Caribou Coffee Turtle Mocha, Iced, Medium is carb-leaning, with about 75% of macro calories from carb. Each serving has 450 calories, 8g protein, 86g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (626g)

Serving Size

626 g

Serving Weight

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450

Calories

Per serving

8 g

Protein

86 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 300 mg13%

Total Carbohydrate 86 g31%

Dietary Fiber 1 g4%

Total Sugars 66 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein8 g (7%)

Carbs86 g (75%)

Fat9 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 66 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 8g protein and 450 calories.No

Lower carb86g carbs per serving.No

Low fat9g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turtle Mocha, Iced, Medium has 150 more calories than All Mixed Up Kettle Chips and 5g more protein. Compare

Turtle Mocha, Iced, Medium has 360 more calories than Almond Biscotti and 6g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Turtle Mocha, Iced, Medium Compared With Nearby Items

Caribou Coffee Turtle Mocha, Iced, Medium is listed in the Signature category with 450 calories, 8g protein, 86g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Turtle Mocha, Iced, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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