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Nutrition comparison
Onion Rings vs Bacon, Egg & Cheese Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Carl's Jr menu items.
Quick answer
Bacon, Egg & Cheese Biscuit is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bacon, Egg & Cheese Biscuit
520 kcal
Highest protein
Bacon, Egg & Cheese Biscuit
19 g protein
Lowest carbs
Bacon, Egg & Cheese Biscuit
43 g carbs
Lowest sodium
Onion Rings
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onion RingsSides | 560 kcal | 9 g | 66 g | 30 g | 4 g | 630 mg |
| Bacon, Egg & Cheese BiscuitBreakfast | 520 kcal | 19 g | 43 g | 29 g | 0 g | 1,730 mg |
Which should you choose?
Choose Bacon, Egg & Cheese Biscuit if your priority is keeping calories lower. It has 520 calories per serving.
Choose Bacon, Egg & Cheese Biscuit if you want the most protein. It has 19g protein per serving.
If sodium matters, Onion Rings is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Carl's Jr calculator to see combined calories and macros.
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