Vanilla Shake vs Bacon, Egg & Cheese Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Carl's Jr menu items.

Quick answer

Bacon, Egg & Cheese Biscuit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon, Egg & Cheese Biscuit

520 kcal

Highest protein

Bacon, Egg & Cheese Biscuit

19 g protein

Lowest carbs

Bacon, Egg & Cheese Biscuit

43 g carbs

Lowest sodium

Vanilla Shake

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla ShakeHand-Scooped Ice Cream Shakes	740 kcal	13 g	87 g	36 g	0 g	220 mg
Bacon, Egg & Cheese BiscuitBreakfast	520 kcal	19 g	43 g	29 g	0 g	1,730 mg

Choose Bacon, Egg & Cheese Biscuit if your priority is keeping calories lower. It has 520 calories per serving.

Choose Bacon, Egg & Cheese Biscuit if you want the most protein. It has 19g protein per serving.

If sodium matters, Vanilla Shake is the lighter sodium pick at 220mg.

Open these items in the Carl's Jr calculator to see combined calories and macros.