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Nutrition comparison
Waffle Fries vs Bacon, Egg & Cheese Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Carl's Jr menu items.
Quick answer
Waffle Fries is lowest in calories, while Bacon, Egg & Cheese Biscuit gives the most protein.
Add all to calculatorLowest calories
Waffle Fries
380 kcal
Highest protein
Bacon, Egg & Cheese Biscuit
19 g protein
Lowest carbs
Waffle Fries
36 g carbs
Lowest sodium
Waffle Fries
780 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Waffle FriesSides | 380 kcal | 5 g | 36 g | 25 g | 0 g | 780 mg |
| Bacon, Egg & Cheese BiscuitBreakfast | 520 kcal | 19 g | 43 g | 29 g | 0 g | 1,730 mg |
Which should you choose?
Choose Waffle Fries if your priority is keeping calories lower. It has 380 calories per serving.
Choose Bacon, Egg & Cheese Biscuit if you want the most protein. It has 19g protein per serving.
If sodium matters, Waffle Fries is the lighter sodium pick at 780mg.
Compare as a meal
Open these items in the Carl's Jr calculator to see combined calories and macros.
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