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Last updated: Aug 13, 2026

Carl's Jr

Barq’s Root Beer, Medium

BeveragesPopular

Carl's Jr Barq’s Root Beer, Medium is carb-leaning, with about 100% of macro calories from carb. Each serving has 320 calories, 0g protein, 81g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (24g)

Serving Size

24 g

Serving Weight

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320

Calories

Per serving

0 g

Protein

81 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 81 g29%

Dietary Fiber 0 g0%

Total Sugars 80 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein0 g (0%)

Carbs81 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 80 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 320 calories.No

Lower carb81g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar80g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

Barq’s Root Beer, Large430 kcal · 0 g protein Barq’s Root Beer, Small270 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barq’s Root Beer, Medium has 300 more calories than 1% Milk and the same amount of protein. Compare

Barq’s Root Beer, Medium has 200 fewer calories than Bacon, Egg & Cheese Biscuit and 19g less protein. Compare

1% Milk20 kcal · 0 g proteinBacon, Egg & Cheese Biscuit520 kcal · 19 g proteinBacon, Egg, & Cheese Burrito530 kcal · 32 g proteinBarq’s Root Beer, Large430 kcal · 0 g proteinBarq’s Root Beer, Small270 kcal · 0 g proteinBeyond Famous Star with Cheese710 kcal · 30 g protein

Compare with 1% Milk

Barq’s Root Beer, Medium Compared With Nearby Items

Compared with Barq’s Root Beer, Small, another Beverages item at Carl's Jr, Barq’s Root Beer, Medium has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barq’s Root Beer, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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