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Last updated: Aug 9, 2026

Carl's Jr

Fried Zucchini

SidesPopular

Carl's Jr Fried Zucchini is fat-leaning, with about 54% of macro calories from fat. Each serving has 310 calories, 4g protein, 32g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (114g)

Serving Size

114 g

Serving Weight

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310

Calories

Per serving

4 g

Protein

32 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 680 mg30%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein4 g (5%)

Carbs32 g (41%)

Fat19 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 680 mg30%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No

Lower carb32g carbs per serving.No

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Zucchini has 290 more calories than 1% Milk and 4g more protein. Compare

Fried Zucchini has 210 fewer calories than Bacon, Egg & Cheese Biscuit and 15g less protein. Compare

1% Milk20 kcal · 0 g proteinBacon, Egg & Cheese Biscuit520 kcal · 19 g proteinBacon, Egg, & Cheese Burrito530 kcal · 32 g proteinBarq’s Root Beer, Large430 kcal · 0 g proteinBarq’s Root Beer, Medium320 kcal · 0 g proteinBarq’s Root Beer, Small270 kcal · 0 g protein

Compare with 1% Milk

Fried Zucchini Compared With Nearby Items

Carl's Jr Fried Zucchini is listed in the Sides category with 310 calories, 4g protein, 32g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Fried Zucchini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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