Brewed Sweetened Iced Tea vs Add On for Salads, Grilled Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Brewed Sweetened Iced Tea is lowest in calories, while Add On for Salads, Grilled Tuna gives the most protein.

Lowest calories

Brewed Sweetened Iced Tea

136 kcal

Highest protein

Add On for Salads, Grilled Tuna

33 g protein

Lowest carbs

Add On for Salads, Grilled Tuna

0 g carbs

Lowest sodium

Brewed Sweetened Iced Tea

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brewed Sweetened Iced TeaBeverages	136 kcal	0 g	34 g	0 g	0 g	7 mg
Add On for Salads, Grilled TunaSoups & Salads	171 kcal	33 g	0 g	4 g	0 g	468 mg

Choose Brewed Sweetened Iced Tea if your priority is keeping calories lower. It has 136 calories per serving.

Choose Add On for Salads, Grilled Tuna if you want the most protein. It has 33g protein per serving.

If sodium matters, Brewed Sweetened Iced Tea is the lighter sodium pick at 7mg.

Open these items in the Carolina Ale House calculator to see combined calories and macros.