Garlic Parmesan Wing Sauce vs Add On for Salads, Grilled Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Garlic Parmesan Wing Sauce is lowest in calories, while Add On for Salads, Grilled Tuna gives the most protein.

Lowest calories

Garlic Parmesan Wing Sauce

143 kcal

Highest protein

Add On for Salads, Grilled Tuna

33 g protein

Lowest carbs

Add On for Salads, Grilled Tuna

0 g carbs

Lowest sodium

Garlic Parmesan Wing Sauce

358 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan Wing SauceWings	143 kcal	1 g	3 g	14 g	0 g	358 mg
Add On for Salads, Grilled TunaSoups & Salads	171 kcal	33 g	0 g	4 g	0 g	468 mg

Choose Garlic Parmesan Wing Sauce if your priority is keeping calories lower. It has 143 calories per serving.

Choose Add On for Salads, Grilled Tuna if you want the most protein. It has 33g protein per serving.

If sodium matters, Garlic Parmesan Wing Sauce is the lighter sodium pick at 358mg.

Open these items in the Carolina Ale House calculator to see combined calories and macros.