Garlic Parmesan Wing Sauce Wings, 12 pieces with CAH Ranch Dressing vs Add On for Salads, Grilled Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Add On for Salads, Grilled Tuna is lowest in calories, while Garlic Parmesan Wing Sauce Wings, 12 pieces with CAH Ranch Dressing gives the most protein.

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Lowest calories

Add On for Salads, Grilled Tuna

171 kcal

Highest protein

Garlic Parmesan Wing Sauce Wings, 12 pieces with CAH Ranch Dressing

85 g protein

Lowest carbs

Add On for Salads, Grilled Tuna

0 g carbs

Lowest sodium

Add On for Salads, Grilled Tuna

468 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan Wing Sauce Wings, 12 pieces with CAH Ranch DressingWings	2,234 kcal	85 g	89 g	172 g	6 g	6,719 mg
Add On for Salads, Grilled TunaSoups & Salads	171 kcal	33 g	0 g	4 g	0 g	468 mg

Which should you choose?

Choose Add On for Salads, Grilled Tuna if your priority is keeping calories lower. It has 171 calories per serving.

Choose Garlic Parmesan Wing Sauce Wings, 12 pieces with CAH Ranch Dressing if you want the most protein. It has 85g protein per serving.

If sodium matters, Add On for Salads, Grilled Tuna is the lighter sodium pick at 468mg.

Compare as a meal

Open these items in the Carolina Ale House calculator to see combined calories and macros.

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