Kids Grilled Chicken Tenders vs Add On for Salads, Grilled Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Add On for Salads, Grilled Tuna is lowest in calories, while Kids Grilled Chicken Tenders gives the most protein.

Lowest calories

Add On for Salads, Grilled Tuna

171 kcal

Highest protein

Kids Grilled Chicken Tenders

40 g protein

Lowest carbs

Add On for Salads, Grilled Tuna

0 g carbs

Lowest sodium

Kids Grilled Chicken Tenders

405 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Chicken TendersKids Menu	222 kcal	40 g	1 g	6 g	0 g	405 mg
Add On for Salads, Grilled TunaSoups & Salads	171 kcal	33 g	0 g	4 g	0 g	468 mg

Choose Add On for Salads, Grilled Tuna if your priority is keeping calories lower. It has 171 calories per serving.

Choose Kids Grilled Chicken Tenders if you want the most protein. It has 40g protein per serving.

If sodium matters, Kids Grilled Chicken Tenders is the lighter sodium pick at 405mg.

Open these items in the Carolina Ale House calculator to see combined calories and macros.