Quinoa & Brown Rice blend vs Add On for Salads, Grilled Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Quinoa & Brown Rice blend is lowest in calories, while Add On for Salads, Grilled Tuna gives the most protein.

Lowest calories

Quinoa & Brown Rice blend

100 kcal

Highest protein

Add On for Salads, Grilled Tuna

33 g protein

Lowest carbs

Add On for Salads, Grilled Tuna

0 g carbs

Lowest sodium

Quinoa & Brown Rice blend

341 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa & Brown Rice blendSubs	100 kcal	2 g	17 g	3 g	1 g	341 mg
Add On for Salads, Grilled TunaSoups & Salads	171 kcal	33 g	0 g	4 g	0 g	468 mg

Choose Quinoa & Brown Rice blend if your priority is keeping calories lower. It has 100 calories per serving.

Choose Add On for Salads, Grilled Tuna if you want the most protein. It has 33g protein per serving.

If sodium matters, Quinoa & Brown Rice blend is the lighter sodium pick at 341mg.

Open these items in the Carolina Ale House calculator to see combined calories and macros.