Steamed Broccoli vs Add On for Salads, Grilled Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Steamed Broccoli is lowest in calories, while Add On for Salads, Grilled Tuna gives the most protein.

Lowest calories

Steamed Broccoli

31 kcal

Highest protein

Add On for Salads, Grilled Tuna

33 g protein

Lowest carbs

Add On for Salads, Grilled Tuna

0 g carbs

Lowest sodium

Steamed Broccoli

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed BroccoliSubs	31 kcal	3 g	4 g	0 g	2 g	23 mg
Add On for Salads, Grilled TunaSoups & Salads	171 kcal	33 g	0 g	4 g	0 g	468 mg

Choose Steamed Broccoli if your priority is keeping calories lower. It has 31 calories per serving.

Choose Add On for Salads, Grilled Tuna if you want the most protein. It has 33g protein per serving.

If sodium matters, Steamed Broccoli is the lighter sodium pick at 23mg.

Open these items in the Carolina Ale House calculator to see combined calories and macros.