Whole Milk vs Add On for Salads, Grilled Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Add On for Salads, Grilled Tuna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add On for Salads, Grilled Tuna

171 kcal

Highest protein

Add On for Salads, Grilled Tuna

33 g protein

Lowest carbs

Add On for Salads, Grilled Tuna

0 g carbs

Lowest sodium

Whole Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole MilkBeverages	225 kcal	12 g	18 g	12 g	0 g	180 mg
Add On for Salads, Grilled TunaSoups & Salads	171 kcal	33 g	0 g	4 g	0 g	468 mg

Choose Add On for Salads, Grilled Tuna if your priority is keeping calories lower. It has 171 calories per serving.

Choose Add On for Salads, Grilled Tuna if you want the most protein. It has 33g protein per serving.

If sodium matters, Whole Milk is the lighter sodium pick at 180mg.

Open these items in the Carolina Ale House calculator to see combined calories and macros.