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Last updated: Aug 9, 2026

Carolina Ale House

Bar Cheeseburger

Bar Bites & ShareablesPopular

Carolina Ale House Bar Cheeseburger is fat-leaning, with about 54% of macro calories from fat. Each serving has 643 calories, 37g protein, 36g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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643

Calories

Per serving

37 g

Protein

36 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories643 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 109 mg36%

Sodium 2,366 mg103%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

643

kcal

Protein37 g (23%)

Carbs36 g (23%)

Fat38 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 2 g7%

Sodium 2,366 mg103%

Sugars 8 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 37g protein and 643 calories.Yes

Lower carb36g carbs per serving.No

Low fat38g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,366mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar Cheeseburger has 371 more calories than Add On for Salads, Grilled Chicken and 2g less protein. Compare

Bar Cheeseburger has 472 more calories than Add On for Salads, Grilled Tuna and 4g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Bar Cheeseburger Compared With Nearby Items

Carolina Ale House Bar Cheeseburger is listed in the Bar Bites & Shareables category with 643 calories, 37g protein, 36g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Bar Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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