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Last updated: Aug 9, 2026

Carolina Ale House

Blackened Tuna Taco

TacosPopular

Carolina Ale House Blackened Tuna Taco has a relatively balanced macro split: 31% protein, 29% carbs, and 40% fat. Each serving has 289 calories, 23g protein, 21g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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289

Calories

Per serving

23 g

Protein

21 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories289 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 576 mg25%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

289

kcal

Protein23 g (31%)

Carbs21 g (29%)

Fat13 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 576 mg25%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 23g protein and 289 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium576mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ahi Tuna Tacos783 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Tuna Taco has 17 more calories than Add On for Salads, Grilled Chicken and 16g less protein. Compare

Blackened Tuna Taco has 118 more calories than Add On for Salads, Grilled Tuna and 10g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Blackened Tuna Taco Compared With Nearby Items

Compared with Ahi Tuna Tacos, another Tacos item at Carolina Ale House, Blackened Tuna Taco has 494 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackened Tuna Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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