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Last updated: Aug 9, 2026

Carolina Ale House

Five Cheese Spinach Dip

Bar Bites & ShareablesPopular

Carolina Ale House Five Cheese Spinach Dip is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,039 calories, 31g protein, 102g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,039

Calories

Per serving

31 g

Protein

102 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,039 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 134 mg45%

Sodium 1,411 mg61%

Total Carbohydrate 102 g37%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,039

kcal

Protein31 g (12%)

Carbs102 g (40%)

Fat55 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 6 g21%

Sodium 1,411 mg61%

Sugars 2 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 31g protein and 1,039 calories.No

Lower carb102g carbs per serving.No

Low fat55g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,411mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Five Cheese Spinach Dip has 767 more calories than Add On for Salads, Grilled Chicken and 8g less protein. Compare

Five Cheese Spinach Dip has 868 more calories than Add On for Salads, Grilled Tuna and 2g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Five Cheese Spinach Dip Compared With Nearby Items

Carolina Ale House Five Cheese Spinach Dip is listed in the Bar Bites & Shareables category with 1,039 calories, 31g protein, 102g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Five Cheese Spinach Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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