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Last updated: Aug 9, 2026

Carolina Ale House

Fresh Fruit

SubsPopular

Carolina Ale House Fresh Fruit is carb-leaning, with about 95% of macro calories from carb. Each serving has 83 calories, 1g protein, 19g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

19 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories83 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 16 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs19 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 16 mg1%

Sugars 17 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 1g protein and 83 calories.No

Lower carb19g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium16mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Fruit has 189 fewer calories than Add On for Salads, Grilled Chicken and 38g less protein. Compare

Fresh Fruit has 88 fewer calories than Add On for Salads, Grilled Tuna and 32g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Fresh Fruit Compared With Nearby Items

Carolina Ale House Fresh Fruit is listed in the Subs category with 83 calories, 1g protein, 19g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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