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Last updated: Aug 9, 2026

Carolina Ale House

Fried Chicken Taco

Bar Bites & ShareablesPopular

Carolina Ale House Fried Chicken Taco has a relatively balanced macro split: 27% protein, 37% carbs, and 36% fat. Each serving has 494 calories, 32g protein, 43g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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494

Calories

Per serving

32 g

Protein

43 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories494 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 1,614 mg70%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

494

kcal

Protein32 g (27%)

Carbs43 g (37%)

Fat19 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 1,614 mg70%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 32g protein and 494 calories.Yes

Lower carb43g carbs per serving.No

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,614mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Taco has 222 more calories than Add On for Salads, Grilled Chicken and 7g less protein. Compare

Fried Chicken Taco has 323 more calories than Add On for Salads, Grilled Tuna and 1g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Fried Chicken Taco Compared With Nearby Items

Carolina Ale House Fried Chicken Taco is listed in the Bar Bites & Shareables category with 494 calories, 32g protein, 43g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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