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Last updated: Aug 9, 2026

Carolina Ale House

Kids Fried Chicken Tenders

Kids MenuPopular

Carolina Ale House Kids Fried Chicken Tenders is protein-leaning, with about 48% of macro calories from protein. Each serving has 389 calories, 45g protein, 35g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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389

Calories

Per serving

45 g

Protein

35 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories389 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,500 mg65%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

389

kcal

Protein45 g (48%)

Carbs35 g (37%)

Fat6 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 1,500 mg65%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 389 calories.Yes

Lower carb35g carbs per serving.No

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Fried Chicken Tenders has 117 more calories than Add On for Salads, Grilled Chicken and 6g more protein. Compare

Kids Fried Chicken Tenders has 218 more calories than Add On for Salads, Grilled Tuna and 12g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Kids Fried Chicken Tenders Compared With Nearby Items

Carolina Ale House Kids Fried Chicken Tenders is listed in the Kids Menu category with 389 calories, 45g protein, 35g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Kids Fried Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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