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Last updated: Aug 9, 2026

Carolina Ale House

Kids Fries

Kids MenuPopular

Carolina Ale House Kids Fries is fat-leaning, with about 50% of macro calories from fat. Each serving has 158 calories, 2g protein, 18g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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158

Calories

Per serving

2 g

Protein

18 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories158 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 396 mg17%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

158

kcal

Protein2 g (5%)

Carbs18 g (45%)

Fat9 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 396 mg17%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 158 calories.No

Lower carb18g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium396mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Fries has 114 fewer calories than Add On for Salads, Grilled Chicken and 37g less protein. Compare

Kids Fries has 13 fewer calories than Add On for Salads, Grilled Tuna and 31g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Kids Fries Compared With Nearby Items

Carolina Ale House Kids Fries is listed in the Kids Menu category with 158 calories, 2g protein, 18g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kids Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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