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Last updated: Aug 9, 2026

Carolina Ale House

Kids Grilled Cheese Sandwich with Fruit Cup

Kids MenuPopular

Carolina Ale House Kids Grilled Cheese Sandwich with Fruit Cup is fat-leaning, with about 44% of macro calories from fat. Each serving has 565 calories, 21g protein, 56g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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565

Calories

Per serving

21 g

Protein

56 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,540 mg67%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein21 g (15%)

Carbs56 g (41%)

Fat27 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,540 mg67%

Sugars 17 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 21g protein and 565 calories.No

Lower carb56g carbs per serving.No

Low fat27g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese Sandwich with Fruit Cup has 293 more calories than Add On for Salads, Grilled Chicken and 18g less protein. Compare

Kids Grilled Cheese Sandwich with Fruit Cup has 394 more calories than Add On for Salads, Grilled Tuna and 12g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Kids Grilled Cheese Sandwich with Fruit Cup Compared With Nearby Items

Carolina Ale House Kids Grilled Cheese Sandwich with Fruit Cup is listed in the Kids Menu category with 565 calories, 21g protein, 56g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese Sandwich with Fruit Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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