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Last updated: Aug 9, 2026

Carolina Ale House

Kids Little Mac and Cheese

Kids MenuPopular

Carolina Ale House Kids Little Mac and Cheese is carb-leaning, with about 53% of macro calories from carb. Each serving has 530 calories, 21g protein, 70g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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530

Calories

Per serving

21 g

Protein

70 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 863 mg38%

Total Carbohydrate 70 g25%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein21 g (16%)

Carbs70 g (53%)

Fat18 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 863 mg38%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 21g protein and 530 calories.No

Lower carb70g carbs per serving.No

Low fat18g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium863mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Little Mac and Cheese has 258 more calories than Add On for Salads, Grilled Chicken and 18g less protein. Compare

Kids Little Mac and Cheese has 359 more calories than Add On for Salads, Grilled Tuna and 12g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Kids Little Mac and Cheese Compared With Nearby Items

Carolina Ale House Kids Little Mac and Cheese is listed in the Kids Menu category with 530 calories, 21g protein, 70g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Kids Little Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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