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Last updated: Aug 9, 2026

Carolina Ale House

Kids Milk

Kids MenuPopular

Carolina Ale House Kids Milk is fat-leaning, with about 47% of macro calories from fat. Each serving has 225 calories, 12g protein, 18g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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225

Calories

Per serving

12 g

Protein

18 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 180 mg8%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein12 g (21%)

Carbs18 g (32%)

Fat12 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 17 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 12g protein and 225 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Milk has 47 fewer calories than Add On for Salads, Grilled Chicken and 27g less protein. Compare

Kids Milk has 54 more calories than Add On for Salads, Grilled Tuna and 21g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Kids Milk Compared With Nearby Items

Carolina Ale House Kids Milk is listed in the Kids Menu category with 225 calories, 12g protein, 18g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kids Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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