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Last updated: Aug 9, 2026

Carolina Ale House

Kids Penne Marinara

Kids MenuPopular

Carolina Ale House Kids Penne Marinara is carb-leaning, with about 77% of macro calories from carb. Each serving has 380 calories, 13g protein, 73g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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380

Calories

Per serving

13 g

Protein

73 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 541 mg24%

Total Carbohydrate 73 g27%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein13 g (14%)

Carbs73 g (77%)

Fat4 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 6 g21%

Sodium 541 mg24%

Sugars 11 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 13g protein and 380 calories.No

Lower carb73g carbs per serving.No

Low fat4g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium541mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Penne Marinara has 108 more calories than Add On for Salads, Grilled Chicken and 26g less protein. Compare

Kids Penne Marinara has 209 more calories than Add On for Salads, Grilled Tuna and 20g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Kids Penne Marinara Compared With Nearby Items

Carolina Ale House Kids Penne Marinara is listed in the Kids Menu category with 380 calories, 13g protein, 73g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Kids Penne Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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