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Last updated: Aug 9, 2026

Carolina Ale House

Kids Stix and Dip

Kids MenuPopular

Carolina Ale House Kids Stix and Dip is fat-leaning, with about 88% of macro calories from fat. Each serving has 392 calories, 2g protein, 10g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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392

Calories

Per serving

2 g

Protein

10 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories392 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 626 mg27%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

392

kcal

Protein2 g (2%)

Carbs10 g (10%)

Fat39 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 626 mg27%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 392 calories.No

Lower carb10g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium626mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Stix and Dip has 120 more calories than Add On for Salads, Grilled Chicken and 37g less protein. Compare

Kids Stix and Dip has 221 more calories than Add On for Salads, Grilled Tuna and 31g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Kids Stix and Dip Compared With Nearby Items

Carolina Ale House Kids Stix and Dip is listed in the Kids Menu category with 392 calories, 2g protein, 10g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Kids Stix and Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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